Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. It is also known to benefit people with high blood pressure, heart disease, depression and stress.
At Total Yoga we focus on our notice Yogis, so our classes are perfect for beginners looking to learn Yoga or benefit their poses. We also offer small group Hot Yoga at the Retreat studio.