Peyow™️

Aqua Pilates

Joseph Pilates original principals and exercises are adapted for the water. (pee-yow) is the Chinese Mandarin word for float, “Floating Pilates.” Anne Pringle Burnell, creator of the Peyow™️ Aqua Pilates is core-centric facilitating increased flexibility while challenging the individual to maintain core stabilisation, balance, and postural alignment in the healing environment of water.

Peyow™️ Aqua Pilates is shown to be a great alternative for those who have limitations in land-based mat work Pilates.

Q: What is the difference between this and Aqua Aerobics?

A: Peyow™️ Aqua Pilates exercises are in different positions, seated, standing, floating, etc. so that you are training to stabilize your core muscles in every position. It is similar to the Pilates equipment exercises with the resistance of water, noodles and dumbbells.

AQUA PILATES CLASS TIMETABLE

Tuesday 12.45-13.30

Wednesday 12.30-13.15

Wednesday 19.30-20.15

Venue: Little Bubbles, Unit 3, 3 Parsons Lane, Hinckley. LE10 1XT
*private facility *heated pool *changing rooms onsite *equipment provided
Price: £32.00 a month – booking essential

Breath & Posture

Correct alignment and breathing releases tension, and increases lung capacity

Stability & Balance

Learn to balance against water’s forces in a safe environment, for fall prevention.

Core Strength

All exercises are core-centric (originating from the center or core of the body) and strengthen muscles of the spine, pelvis, hips and abdominals, also known as the “powerhouse”.