Totally Seated Exercise is a 45 minute class that brings you mobility, strength and flexibility without the need to leave your chair. The classes our designed for those living with injuries such as back or knee pain, osteoarthritis, depression or balance problems including vertigo.
If you would like to try a class but struggle getting on and off the floor then this is the group for you. Enjoy the music and meet new friends.
These sessions are available online for various workplaces and can be tailored on request.
We will also travel to local care homes and are currently working with a a few retirement homes on a monthly basis; so if you know a home that would like to give seated exercise a go then we would love to hear from you.
Videos on request from £5.00 each
Care home packages £50.00 a session