Classes

Here is an idea of the classes we offer.

  • Strength 10% 10%
  • Cardio 12% 12%
  • Flexibilty 9% 9%

Beginner

Aimed at individuals who haven’t taken part in Pilates before, not practiced in  few years or need to work at a slower pace due to backpain or an injury. Level 1 exercises provided within the class.

 

  • Strength 5% 5%
  • Cardio 7% 7%
  • Flexibilty 8% 8%

Backpain

In partnership with the Physiotherapy referral services, working at a pace to suit the individual. Using the APPI (Austrian Physiotherapy Pilates Institute) methods and adapting exercises where needed.

  • Strength 22% 22%
  • Cardio 37% 37%
  • Flexibilty 31% 31%

Intermediate

For individuals who understand the concept of Pilates and want to increase their level to 2-3. Using equipment where possible to strengthen and tone further.

  • Strength 26% 26%
  • Cardio 42% 42%
  • Flexibilty 26% 26%

Fitness

A faster pace method of Pilates, using the methods of Pilates and applying quicker moves giving a more cardio feel. The classes will vary from High Intensity Training to Circuit Pilates sessions.

 

  • Strength 5% 5%
  • Cardio 7% 7%
  • Flexibilty 8% 8%

Ball-ates

Using small soft Pilates ball or the larger swiss balls. Great for beginners and pre/post-natal Pilates.
All equipment provided.

  • Strength 22% 22%
  • Cardio 37% 37%
  • Flexibilty 31% 31%

Roller workout

The foam rollers are great for strength and flexibility and used in beginner and intermediate classes. Adding something different to your workout.