Seated Exercise

Totally Seated Exercise is a 30 minute class that brings you mobility, strength and flexibility without the need to leave your chair. The classes our designed for those living with injuries such as back or knee pain, osteoarthritis, depression or balance problems including vertigo.

If you would like to try a class but struggle getting on and off the floor then this is the group for you. Enjoy the music and meet new friends.

These sessions are also available online for various care homes across Leicestershire and can be supplied on request.

We will also travel to care homes and are currently working with a a few retirement homes on a monthly basis; so if you know a home that would like to give seated exercise a go then we would love to hear from you.

Stoney Stanton Village Hall Workshop

Thursday 19th August

1.00-1.30pm

Thursday 26th August

1.00-1.30pm

Thursday 2nd September

1.00-1.30pm

Thursday 9th September

1.00-1.30pm

 

Sport in Desford Workshop

Thursday 7th Oct

10.30-11.00am

Thursday 14th Oct

10.30-11.00am

Thursday 21st Oct

10.30-11.00am

Thursday 28th Oct

10.30-11.00am

£20.00 for 4 weeks. Booking essential.

 

 

Classes £20.00 a month
Videos on request £5.00 each
Care home packages £50.00