Physio OR Self Referrals for Backpain Classes Available

Private Sessions

Group Classes

4 Classes for £25.00 – Lengthen & Strengthen

Backpain Pilates

Working with the local authority & the NHS

Beginners Yopga

Enhance, empower & energise

Corporate Classes

Workplaces designed packages 

Welcome to Total Pilates, the home of a healthy mind, body and soul.

Our Pilates and Yoga classes are tailored to everyone’s needs, including all ages, gender and abilities; whether you are living in pain, recovering from an injury, looking to tone up, get stronger, fitter and more flexible or just wanting to exercise with likeminded people, at Total Pilates, everyone is welcome to join us.

Seated Exercise

Totally Seated Exercise is a 30 minute class that brings you mobility, strength and flexibility without the need to leave your chair. If you would like to try a four week workshop with us you can book one below for only £20.00.

Stoney Stanton Village Hall Workshop

Thursday 19th August

1.00-1.30pm

Thursday 26th August

1.00-1.30pm

Thursday 2nd September

1.00-1.30pm

Thursday 9th September

1.00-1.30pm

 

Sport in Desford Workshop

Thursday 7th Oct

10.30-11.00am

Thursday 14th Oct

10.30-11.00am

Thursday 21st Oct

10.30-11.00am

Thursday 28th Oct

10.30-11.00am

 

Meet the instructor

Welcome to Total Pilates.  My name is Emma Sylvester and I am a qualified APPI (Australian Physiotherapy Pilates Instructor), Level 3 CIMSPA Yoga Teacher and Level 3 Exercise Referral Instructor. I have been practicing Pilates for over 15 years and Yoga 3 years.

Before I started teaching, I graduated as qualified Sports Therapist and worked at Coventry Primary Care Trust within Physiotherapy, as a Technical Instructor delivering back pain, arthritis and other rehabilitation classes. I worked in this sector for over five years, before moving into the leisure industry where I completed my REPS Level 2 and 3 fitness instructing qualifications.

I previously used to teach Pilates at Hinckley Leisure Centre, before going on to set up my own business – Total Pilates in 2016. I love teaching and find it so rewarding meeting lots of new people.

My Pilates and Yoga classes have a personal touch and everyone that attends is so welcoming….whatever the level. If you are struggling with back pain, stress or anxiety or just want to tone up, then these classes are the ones for you.

Wonderfully welcoming group. This is the first Pilates class I have ever attended and Emma was extremely helpful, friendly and reassuring. I cant wait until my next class!

Sara Littleworth

The way it makes you feel is amazingand the confidence you gain is wonderful x

Mary Hill

Lovely busy group thats both challenging and relaxing.

Sal Wh

Absolutley love my Pilates I’d neverdone it before, Emma is brilliant, always supportive especially if you need to ask anything personal to you, really helping me to build my fitness xx

Tracey Challinor

Fantastic, friendly group and emma is lovely. Im a newbie to Pilates and I love it, Iwould highly recommend any of Emma’s classes

Nina Oswald

Emma is an excellent teacher. I have been to other Pilates classes and they weren’t a patch on Emma’s

Tina Carpmail